Our diet and physical activity go hand-in-hand. Our diet nourishes our body and gives it energy. Our physical activity works our muscles and makes us stronger. If you aren't doing anything, then take some baby steps to start giving your body the physical attention it needs.
I hate to admit it, but I have a bit of a sweet tooth. Okay, maybe I have a HUGE sweet tooth. I really like sweet foods. Ice cream, Twinkie's, candy bars, and now that we're coming up on Easter I have to fight the urge to buy countless boxes of Cadbury Cream Eggs (one of my all time favorite sweet treats).
I really love food. Sometimes a little too much. One thing that I have found that helps me stay on track is using a food journal. The food journal lets me see what I'm consuming in the day and gives me a visual on whether or not I'm eating too much. It helps me begin to look more at my portions, as well as the nutrients that I'm getting from what I eat.
Jeremiah 31:25, "For I will satisfy the weary soul, and every languishing soul I will replenish."
This week we are going to focus each day on better physical health. I have decided that to help guide myself through my own journey (and perhaps help you on your own) that it would be best to focus on a specific topic each week. This week is better health. Each day this week I will provide affirmations, scriptures, and daily challenges regarding this topic. Next week will be a new one!
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