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Morning Discipline – Speak Less and Listen More (Better Relationships)
If you are like me and are extroverted, then you are going to find this challenge to be a bit more…well, challenging. Extroverts love to talk, and get somewhat uncomfortable with silence. As a result we tend to talk more to fill that void. Read more
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Falling Off the Train & Getting Back On
I messed up. I fell off the train. Getting back on isn’t easy, but getting back on is a must. Stick with me! Read more
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Morning Discipline – Focus On the Positive
This is a hard one because I know there is certainly a lot to complain about in this world. But think about it, if we made an effort to avoid complaining for an entire day, and focused only on positive things, we can begin to take a good step toward rewiring and renewing our mind… Read more
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Morning Discipline – A Focus on Good Mental Health
Perhaps one of the most difficult things for people in today’s society is to turn off and disconnect from technology for any length of time. We have, in many ways, become addicted to our devices. Read more
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Morning Discipline – Bringing Focus to Physical Activity
Our diet and physical activity go hand-in-hand. Our diet nourishes our body and gives it energy. Our physical activity works our muscles and makes us stronger. If you aren’t doing anything, then take some baby steps to start giving your body the physical attention it needs. Read more