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Morning Discipline – Health Focus: Consume Less Sugar
I hate to admit it, but I have a bit of a sweet tooth. Okay, maybe I have a HUGE sweet tooth. I really like sweet foods. Ice cream, Twinkie’s, candy bars, and now that we’re coming up on Easter I have to fight the urge to buy countless boxes of Cadbury Cream Eggs (one… Read more
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Morning Discipline – Looking at Food with New Eyes
I really love food. Sometimes a little too much. One thing that I have found that helps me stay on track is using a food journal. The food journal lets me see what I’m consuming in the day and gives me a visual on whether or not I’m eating too much. It helps me begin… Read more
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Evening Reflection – A Focus on Better Health
Jeremiah 31:25, “For I will satisfy the weary soul, and every languishing soul I will replenish.” Read more
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Morning Discipline – A Focus on Better Health
This week we are going to focus each day on better physical health. I have decided that to help guide myself through my own journey (and perhaps help you on your own) that it would be best to focus on a specific topic each week. This week is better health. Each day this week I… Read more
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Morning Discipline – A New Week Comes to a Close
I don’t know about you, but when I let things go unaddressed for a while my life gets cluttered. Does any of this sound familiar? Read more
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Evening Reflection – Quality Mental Health
Good evening! As our day draws to a close our journey brings us to a point of reflection and preparation for tomorrow. If you’re just joining me on this journey toward renewing our minds and improving our self-discipline, I invite you to read my article “Morning and Evening: A New Self Discipline Journey” to learn… Read more