We are quickly approaching the holiday season. A season filled with candy, sweets, pies, roasted turkeys, potatoes, and lots and lots of other carb heavy...I mean tasty foods.
Daily Discipline – Take Pleasure in Food
Tag: eating
Morning Discipline – Looking at Food with New Eyes
I really love food. Sometimes a little too much. One thing that I have found that helps me stay on track is using a food journal. The food journal lets me see what I'm consuming in the day and gives me a visual on whether or not I'm eating too much. It helps me begin to look more at my portions, as well as the nutrients that I'm getting from what I eat.