When I began my health journey I really had to look at what foods tempted me the most, find out what triggered me to want them so badly, and work on not giving in to that temptation.
Daily Discipline – DONUT Give Into The Food Temptation
Tag: diet
Daily Discipline – What’s Good for the Body is Good for the Mind
I have been on a long health journey, personally. About 5 years ago I was bending over to tie my shoes and I noticed that I had to take a deep breath and hold it so I could reach my shoes. I knew, in that moment, I was way out of shape and that I did not like what I had become.