Our diet and physical activity go hand-in-hand. Our diet nourishes our body and gives it energy. Our physical activity works our muscles and makes us stronger. If you aren't doing anything, then take some baby steps to start giving your body the physical attention it needs.
Tag: 1 Corinthians 6:19-20
Morning Discipline – Working Toward Quality Health
Today let us focus more on our health by taking some baby steps. Let us begin by drinking more water throughout the day.