Morning Discipline – Looking at Food with New Eyes

assorted vegetables on brown wooden table

I really love food. Sometimes a little too much. One thing that I have found that helps me stay on track is using a food journal. The food journal lets me see what I'm consuming in the day and gives me a visual on whether or not I'm eating too much. It helps me begin to look more at my portions, as well as the nutrients that I'm getting from what I eat.

Morning Discipline – A Focus on Better Health

breath word on a white card

This week we are going to focus each day on better physical health. I have decided that to help guide myself through my own journey (and perhaps help you on your own) that it would be best to focus on a specific topic each week. This week is better health. Each day this week I will provide affirmations, scriptures, and daily challenges regarding this topic. Next week will be a new one!

Evening Reflection – Quality Mental Health

silhouette of man sitting on grass field at daytime

Good evening! As our day draws to a close our journey brings us to a point of reflection and preparation for tomorrow. If you're just joining me on this journey toward renewing our minds and improving our self-discipline, I invite you to read my article "Morning and Evening: A New Self Discipline Journey" to learn [...]