This is a hard one because I know there is certainly a lot to complain about in this world. But think about it, if we made an effort to avoid complaining for an entire day, and focused only on positive things, we can begin to take a good step toward rewiring and renewing our mind toward a more positive mindset.
Perhaps one of the most difficult things for people in today's society is to turn off and disconnect from technology for any length of time. We have, in many ways, become addicted to our devices.
Our diet and physical activity go hand-in-hand. Our diet nourishes our body and gives it energy. Our physical activity works our muscles and makes us stronger. If you aren't doing anything, then take some baby steps to start giving your body the physical attention it needs.
I hate to admit it, but I have a bit of a sweet tooth. Okay, maybe I have a HUGE sweet tooth. I really like sweet foods. Ice cream, Twinkie's, candy bars, and now that we're coming up on Easter I have to fight the urge to buy countless boxes of Cadbury Cream Eggs (one of my all time favorite sweet treats).
I really love food. Sometimes a little too much. One thing that I have found that helps me stay on track is using a food journal. The food journal lets me see what I'm consuming in the day and gives me a visual on whether or not I'm eating too much. It helps me begin to look more at my portions, as well as the nutrients that I'm getting from what I eat.
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