As much as many of us would like to, we can't say "Yes" to everything. As hard as it is, there are times we must learn to say "No" in order to protect our time, to not overextend ourselves, and to ensure we can invest ourselves fully in what we have already committed to--be it our jobs, our spouses, our children, or something entirely different. Good morning! It is a new day and I'm so glad you could join me as we start our journey toward renewing our minds and improving our self-discipline. If you're just joining me, you can read my article, "Morning and Evening: A New Self Discipline Journey" to learn more about why I am doing this, -